"Welcome to my cafe, restaurant and shop. I’m passionate about food - I love to buy and cook and serve and sell what I know is good and healthy.
We use the freshest juiciest local fruit and vegetables we can find.
I never buy farmed fish or seafood.
Some of the produce I grow myself, some I get from local farmers... some I buy in the market if it’s seasonal and organic.
I do serve meat and chicken - but only if I can find free range.
What you won’t find here is any MSG or other chemical enhancing agents, white sugar or polished rice.
I use no dairy unless specified in the menu.
We are always learning about what is good for us, and every body is different: If there’s anything you don’t eat, or anything you’d like prepared in a special way, I will try and do that for you.
And we are happy to hear your ideas about health and well being and happy to learn from our customers."